Our Services
Choose from our comprehensive range of yoga and wellness offerings designed for your transformation
Hatha Yoga
A foundational yoga practice that focuses on balance, flexibility, and strength through carefully sequenced asanas.
Power Yoga
A dynamic and challenging practice that builds strength, endurance, and confidence through vigorous movement.
Aerobics
High-energy fitness classes combining cardio exercises with dance movements for overall fitness.
Meditation
Guided meditation practices to calm the mind, reduce anxiety, and cultivate inner peace and clarity.
Reiki & Energy Healing
Ancient energy healing technique to balance your chakras, remove blockages, and promote holistic wellness.
Hypnotherapy
Therapeutic sessions using hypnosis to overcome limiting beliefs, habits, and achieve your wellness goals.
Sound Healing
Therapeutic use of sound vibrations and frequencies to promote relaxation, reduce stress, and facilitate holistic healing.
Weight Loss / Weight Gain Counseling
Achieve your ideal body weight through personalized guidance combining yoga, nutrition, and lifestyle modifications.
Our holistic approach addresses the root causes of weight imbalances, whether you seek to lose excess weight or gain healthy body mass, with sustainable methods that transform your relationship with food and fitness.
Ready to Start Your Journey?
Join Mishthy Yog Sadhna and experience the transformative power of yoga and holistic wellness.
Book Your First Session