About Our Center

Discover the journey and philosophy behind Mishthy Yog Sadhna

Mrs. Sapna Kulshreshtha

Founder & Lead Instructor

Certifications & Expertise

✓ Yoga Teacher
✓ Reiki Grand Master
✓ Energy Healing Expert
✓ Certified Hypnotherapist
✓ Wellness Counselor
✓ Sound Healing Expert
✓ Two Times Josh Talks Speaker

With over a decade of experience in holistic wellness, Mrs. Sapna is dedicated to helping individuals transform their lives through authentic yoga practice, energy healing, and spiritual guidance. Her compassionate approach combines ancient yogic wisdom with modern understanding of human wellness.

At Mishthy Yog Sadhna, we believe that true wellness comes from balancing the mind, body, and spirit. Mrs. Sapna's mission is to create a sacred space where every individual can discover their inner potential and awaken to their highest self.

Our Philosophy

Holistic Wellness

We address physical, mental, emotional, and spiritual well-being as interconnected aspects of health.

Ancient Wisdom

Drawing from thousands of years of yogic tradition, we offer time-tested practices for transformation.

Personal Growth

Every individual is unique. We tailor our approach to support your personal journey and goals.

Why Choose Mishthy Yog

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Certified and experienced instructors with genuine expertise

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Personalized attention and customized wellness programs

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Safe, welcoming environment for all experience levels

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Integration of traditional and modern wellness approaches

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Focus on sustainable transformation and long-term wellness

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Community support and continuous guidance

Our Team

Mrs. Sapna Kulshreshtha

Founder & Lead Instructor

Yoga Teacher, Reiki Grand Master, Sound Healer, Energy Healing Expert, and Hypnotherapist